Simple, practical habits to keep you and your family well through the rains.
Clear stagnant water, use repellents and nets to keep dengue and malaria away.
Drink boiled or filtered water and avoid uncovered street food during the rains.
Wash hands often, cover coughs, and rest well to fight off monsoon colds.
Keep skin dry, change out of wet clothes quickly and treat fungal itches early.
Eat freshly cooked, light meals and stay hydrated to avoid stomach infections.